Welcome to OPTAVIA! Congratulations on your decision to join our OPTAVIA team.

Community and begin your journey to create a healthy lifestyle.

Your OPTAVIA Coach™ is looking forward to partnering with you on your journey to lifelong transformation. Your first order should arrive in a few days! You will be working on your healthy body and your healthy mindset, as you begin to learn the Micro Habits of Health to transform your health and life! Read below or click here to get prepared for your journey.

Let’s Start Working on Your Healthy Mindset!

1. Dr. A's short and easy-to-read e-Book, “Stop, Challenge, Choose”,will help you start to set that healthy mindset. We recommend that you read this before your order arrives.

2. Optimal Health™ is more than just arriving to a healthy weight. You can take a free and easy “Wellbeing Evaluation” here. When you are finished, a copy will be emailed to both you and your Coach. The evaluation targets the three key areas of health: Physical, Mental & Financial.

3. Let your family know you are starting your health journey. It's so helpful to have their support, and your decision to get healthy may inspire them too! Many of our Clients help family and friends also to join our Community. They will be able to get healthy with you, and offer you an amazing support system! Simply call your Coach with your family/friend’s contact information or send a group text or email to begin the connection process.

Let’s Get Ready for Your Optimal Health Plan!

1. Your account is setup! Your username is your email, and your password is Welcome1!, or whatever you select for yourself! Save your username and password, as you will need it next month to adjust your future OPTAVIA Premier or on-demand order.

2. Please find or take a "before" picture of yourself. Send that to your Coach so that they can follow and celebrate your success! You may use this picture down the road if you decide to inspire others and become an OPTAVIA Coach, or to simply remember where you started.

3. Do you have a scale (preferably digital) to weigh yourself? You may also take measurements of your chest, waist, upper arms, and thighs. This will be another great way to see your progress!

4. Do you have a food scale to weigh your protein? You may want to use this valuable tool to ensure that you're getting just the right amount.

5. Be sure to read through the OPTAVIA Guide. Write down any questions that you have. There is no need to print it. You will get a hard copy in your first order. There is a Condiment List and a Vegetarian Information Sheet to help you with meal planning.

Plus this Vegetable Conversion Chart. These resources are helpful to download and/or print. I'd recommend putting them in plastic sleeves.

Let’s Kick Off Your Journey!

We know you can’t wait to get started! So here are your next steps:

1. Once your order arrives, be sure to let your Coach know so you can schedule your Journey Kickoff Call. It’s time to partner with your Coach to get off to a successful start! Grab your OPTAVIA Guide as this is the first tool you’ll be using.

2. Watch the Journey Kickoff Video to help you prepare to get started. Jot down your questions and plan to partner with your Coach. Call or text your Coach as soon as you have watched the video and are ready to start!

You have your WHY, your goals, your plan, and your Coach! Now get ready to

begin your lifelong transformation. Partner with your Coach and our Community as you become the best version of you!

Specific guides are found here

Doctor information / Clinical studies found here